Whether romantic, personal, or professional, all relationships can help you do the thing. But too many are one-sided instead of reciprocal. How can you get past the superficial level to form genuine connections? Today I spoke with Kate Middleton, Somatic Therapist, to learn the answer. Relationships didn't always come easy for her. Through some deep inner-searching, she recognized it was the missing piece of her personal journey. This awareness helped her unlock the code for forming meaningful relationships, and she wants to share these tools so that you can connect with yourself and others in the present moment. Listen as Kate helps me transition into a new activity and discover why authentic relating is crucial as you do the thing. Learn more about Kate at www.katemiddletonyoga.com

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