We control how others view us. Take a look in the mirror. Is the reflection a distorted funhouse image? Imagine the energy you would create if you saw your authentic self in that mirror instead.

Round two of the Do The Thing Dating Dare Challenge starts October 3, and I brought on our panel experts—Nik Wood, GenaSis, Kate Middleton, and Dr. Nancy De Andrade—to hear their opinions on our new self-love dare. Daily affirmations sound easy. But self-love can also feel extremely vulnerable. Whether you want to find romance or make another change in your life, you must first pull off your damaged armor and heal the wounds hiding beneath.

Here's why finding your perfect match starts with loving, celebrating, and appreciating yourself.

In this episode, the panel reveals how the upcoming Do The Thing Dating Dare Challenge follows these pieces of the formula:

Setting goals

Identifying the why

Journaling

Mindset

Self-reflecting

Giving yourself permission

Flexing the muscle

Want to learn more about our amazing panel experts? Here's where you can find them:

Nik Wood: www.lifeathletics.com

GenaSis: www.coach4gbs.com

Kate Middleton: www.katemiddletonyoga.com

Dr. Nancy De Andrade: www.nancydeandrade.com

Information