On dating apps, it takes less than a second to discard someone you don't even know based on a single picture or poorly written profile. But why did you swipe left today?

It was my pleasure to welcome back Scott Glenn, who just finished the Do The Thing Dating Dare Challenge. Dating today looks nothing like it did when he was younger. Always ready to dive into something new, this busy high achiever devoted father, and self-proclaimed introvert tackled each dare without expecting a specific outcome. And he learned a lot about himself in the process. Here's why Scott wants you to self-reflect and toss the dating rulebook for good.

In this episode, Scott dissects how following these points of the Do The Thing formula will help you navigate the dating scene:

Mindset

Building the muscles

Stepping out of your comfort zone

Self-reflecting

Information