MON, NOVEMBER 21, 2022 • S1 E87 • 1 HR 1 MIN 40 SEC

Kate Middleton: This Somatic Therapists Explains Why Understanding Your Attachment Type Is Key To A Long-Lasting, Healthy Relationship

Support and engagement from your early years laid the groundwork for how you accept and receive love today. What if you did the thing and leaned into what is true right now to heal your attachment wounds?

Today I sat down with Kate Middleton, Somatic Therapist, to learn about attachment styles and why they matter. Are you an anxious, avoidant, disorganized, or secure attachment type? Knowing the answer will tremendously help as you seek out soothing and safety in relationships. Listen as Kate explains the different attachment styles and how they relate to dating, connections, and relationships.

Want to learn more? Stay connected with Kate at, or follow @katemiddletonyoga on Instagram.



Do The Thing


MON, NOVEMBER 21, 2022


1 HR 1 MIN 40 SEC