Perfectionism is an impossible feat. But you should still strive to be the best possible you. What if you learned to put yourself first to overcome adversity?

Today, I chatted with Heather Johnson—Nurse Practitioner and Beachbody Coach—about her impressive body transformation. Gymnastics and athleticism always played a vital role in Heather's life. She always strived for that elusive "Perfect 10." But after leaving the sport, getting married, and having kids, she fell into a dark place. Would an 80-day fitness and nutrition challenge be enough to pull her out?

Here's how Heather transformed her mind and body and became a Beachbody coach in the process.

Ready to transform your body and have a supportive community cheering you on? Follow Coach Heather on Facebook or @its.heather.j on Instagram.

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