Trapped in a never-ending cycle of gimmick diets and fad workouts? Let's face it—most of us have tried a few. While they may work temporarily, it's only a matter of time before you fall off the wagon again. But why don't these programs work in the long run?

Today, I got personal with Chris Preston—a registered dietitian, personal trainer, and flag football coach—to unveil the answer. While on military deployment, he learned that his Aunt Birdie had put on quite a bit of weight. It became his mission to find a way to help her drop the pounds and regain her health through macronutrients and exercise. But would he be able to customize workout and diet programs to help other individuals reach their own goals?

Here's how Chris found inspiration from his Aunt Birdie to transform 1,200 bodies and why he emphasizes the importance of metabolic flexibility.

In this episode, Chris explores how these points of the Do The Thing helps his clients transform their bodies and live their best lives:

Educating yourself

Identifying your why

Setting goals

Mindset

Creating new habits

Surrounding yourself with like-minded people

Accountability

Ready to take control of your health and transform your body? Visit www.360wellnessandconsulting.com to connect with Chris. Not in San Diego? He also offers remote training and dietitian services—just request an online Zoom consultation.

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