Join us for an inspiring episode of "Do The Thing" with host Stacey and guest Dr. Rudy Cartwright, who dives deep into the power of perseverance and the incredible benefits of exereading! Discover how Rudy's unique approach to learning and memory improvement can help you achieve your goals and maintain cognitive health in just 15 minutes per day.

Get Dr. Cartwright's book here: https://www.amazon.com/dp/1728817064?psc=1&ref=ppx_yo2ov_dt_b_product_details

In this episode:
- Rudy emphasizes the importance of brain health for physical and mental well-being.
- Get insights into how exereading, a technique involving reading in opposite directions, can significantly boost memory and brain activity.
- Hear amazing success stories, such as Heather regaining her sense of smell and improving her mobility.
- Learn how musicians can get involved with Dr. Cartwright's innovative techniques and contribute to the development of exo reading with music.
- Stacey and Rudy share actionable advice on how to stay committed, make resolutions, and actively pursue your desires without being held back by mental baggage.

Don't miss out on these key moments:
- 03:15 - Rudy discusses the importance of perseverance and learning through experience.
- 12:45 - How exereading can help improve brain volume and communication.
- 23:30 - Heather's success story: regaining her sense of smell and standing up again.
- 35:10 - Stacey encourages musicians to reach out and test the new exo reading process with music.
- 47:55 - Rudy and Stacey emphasize the importance of daily practice and commitment in achieving goals.

Remember, don't wait for opportunity; create it! Tune in and get inspired to take action towards your own "do the thing" journey.

You can also watch this episode on YouTube: https://youtu.be/ILBqtYY2XnE

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