Obesity affects over one-third of adults in the United States. But losing weight is a long process that requires grit, the right attitude, and a lot of support. How can you change your mindset to help you reach your goals?

I sat down with Lisa Diamond to learn the answer. Her unhealthy relationship with food and body image started in grade school. And as an adult, she continued to put on weight, tipping the scales at 305 pounds. After watching her father die, Lisa knew she had to make a change—for herself and her kids. But overcoming obesity as a neurodivergent with an eating disorder wouldn't be easy.

Here's how tragedy, determination, and a misleading ad for a free massage pushed Lisa to take accountability for her health.

In this episode, Lisa reveals how these pieces of the Do The Thing formula guide her even when things get tough:

Identifying your why
Accountability
Staying present-minded
Surrendering
Having a support system
Asking for help
Hiring a coach
Educating yourself

Want to keep track of Lisa's weight-loss journey? Follow her on Instagram. Be sure to mention you heard her story on this podcast!
www.instagram.com/l.e.c.d.04/

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