Over 45 million people will go on a diet this year. But less than one percent will actually succeed. What if you gave up dieting and made it a repetition game instead?

Today, I sat down with Page Lauer—Wellness Director for Premier Fitness Camp at the Omni Resort—to uncover why diets don't work. As a teen, Page struggled with body image. Now, she teaches others how to find the ultimate cause of their weight loss struggles. And, surprisingly, food is only a small part of the equation. How can you develop healthy habits and adopt a lifestyle choice that is sustainable?

Here are the five areas Page wants you to focus on to feel healthy, whole, and excited as you do the thing.

Inspired to improve your health and well-being? Email pagemft@gmail.com or check out her podcast, Real Health, for health that is real, evidence-based, and lasting.

You can also check out Page's 8-part video program, Boost. You'll find everything at premierfitnesscamp.com.

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